You only get one body. Keep it healthy and happy with a good exercise program.

Testimonials

                                                 

                                           

                                               Dennis Sprick

  

 

                                                          Sharon Wei

                                   

                                    

         

                                                          Vince Lodico

I began training with Russ in May 2005. Because I have a long commute to my day job and additionally do massage at night and on weekends, I had slacked off in my workouts and needed a definite workout time that I would set aside twice weekly just for me. Additionally,  I wanted to tone up my body, even though I had never worked with free weights. Russ took all that into consideration and fashioned a varied routine each session that never gets boring and that is supportive but non pressured. He concentrated on balance work and core strengthening while introducing me to light weights that we gradually increased. We start and end each session with stretching, which I need,  too.

After all these months, I am pleased with the results thus far. My balance has improved, my musculature is more pronounced, and I have greater stamina--all at a reasonable price. Russ is very pleasant to work with, and I thank him for all that he has done and will do to help me.  I recommend him highly.

Dennis Sprick

The Heartful Touch

Massage and CranioSacral Therapy

973-901-2306

www.heartfultouch.com.

"I feel very fortunate for having found Russ. I was in search of a work-out regimen that I would stay committed to     inorder to look my absolute best for my upcoming wedding. Russ has done a fabulous job. Not only has he created a personalized routine for me, but his encouragement, praise and humor create an atmosphere that motivates you to push yourself to the maximum extent possible. I have worked with many trainers; there is notrainer like  Russ.

Much of my day is sitting in front of a computer, by the end of the day my motivation is right out the window.  Going to Russ gets me re-energized. I have been working out with him for about 4 years and he always keeps the workouts fun and challenging. He is definitely hands on as he keeps track of your diet and progression throughout.

PERFECT PERSONAL FITNESS

NJ Fitness Factory

130 Valley Road

Montclair, NJ 07043

Call or E-mail Russ Teitsma

973-931-8206

russ@perfectpersonalfitness.com

I have been proudly serving the following areas for over 10 years :North Jersey, New Jersey Personal Trainer, NJ Personal Training. North New Jersey personal training, personal training in Passaic county NJ, personal training in Essex county NJ, personal training in Morris county NJ, Hudson county NJ, Personal training in Montclair NJ, personal training in Wayne NJ, personal training in Little Falls NJ, personal training in Clifton NJ, personal training in Caldwell NJ, personal training in Cedar Grove NJ, personal training in Verona NJ, Essex Fells NJ, Parsippany NJ, Jersey City NJ, personal training in Hoboken NJ, Lincoln Park NJ, Montville NJ, personal training North Caldwell NJ, personal training in West Caldwell NJ, personal training in Totowa NJ, Paterson NJ, personal training in West Paterson NJ, Seacaucus NJ, West NewYork NJ,  etc…