Winter special! One on One training starting at $40.00 per session
Semi-private studio in Montclair NJ or in home personal training
Now offering group training for $25-35 per session
Call now 973-931-8206. Get 1 session FREE to try out
Your success is guaranteed or your money back
Winter special is here!
Get the cheapest session at $30.00*
Try 1 FREE session with no obligation to see if personal training is for you.
Don't wait!
Call 973-931-8206 or email me
click below!
Personal training Facts
I have worked with more than 600 people completing over 25,000 personal training sessions in the last 12 years. Would you rather put your success in the hands of a beginner trainer at a local gym or a seasoned professional at a private studio for less money than the local gym charges?
I specialize in weight loss, fat reduction, muscle building, toning, diet and nutrition, motivation, correct posture, rehabilitation, sports specific, plyometrics, flexibility, stretching, reverse aging process, balance, relief of back pain, neck pain, knee pain and corrective exercise.
By definition, personal training is exercise that is as unique as each individual client. Learn to train with proper form to get the best results fast! All you need to do is just get started! Start with 1 FREE session.
Procrastination is our worst enemy when it comes to starting a healthy lifestyle, diet or work out program. The perfect time will NEVER come. Call today to take the first step towards a new healthy you. I have found that you can achieve better results with 2, 3 or 4 30 minute sessions a week rather than waisting your time doing 3 one hour sessions. More time is just NOT more effective!
My goal is to create an environment that will ensure each clients success. I offer a non intimidating work out facility in North Jersey that you will love coming to or we can do in home training for added convenience. As your expert fitness professional, I am committed to helping you reach your goals and improve your quality of life. The workout's will always be fun, interesting and different each time. I will incorporate weight training, cardio, kick boxing and body weight exercises to keep the work outs fun and fresh. Anyone can be fit, lose weight, or gain muscle regardless of age, injury's, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.
I am offering the 1 free session with no obligation to you at all (one session for in home personal training). I am confident that you will learn what personal training is about, enjoy new exercises, and feel comfortable with me and my facility. I hope to quickly and safely progress you to your goals. I am very friendly and professional, you should never feel intimidated when working with me. My clients generally come from North New Jersey, Upper Montclair, Montclair, Wayne, Little Falls, Bloomfield, Clifton, North Caldwell, West Caldwell, Caldwell, Cedar Grove, Verona, Essex Fells, Parsippany, Wesy Orange, Jersey City, Hoboken, Lincoln Park, Montville etc…and some travel up to an hour from surrounding counties.I
Please email or call me to set up your 2 free sessions or just to ask me any questions about your fitness or diet. Hope to be your personal trainer soon!ave been proudly serving the following areas for over 10 years :North Jersey, New
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PERFECT PERSONAL FITNESS
NJ FITNESS FACTORY
130 Valley Road
Montclair, NJ 07043
Call or E-mail Russ Teitsma
973-931-8206
russ@perfectpersonalfitness.com
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Female trainer is also avilable for in home or studio
Aug 28th, 2010 was the turning point in our life. We invited our friends to our place for dinner. We were surprised beyond words to see such an amazing transformation in our friend in just 2 months. We immediately decided that whatever it may take, we will also go through the same routine that she went through and will give our best to get in shape. After all, it was the kind of transformation that we always dreamed but had no luck after trying hard on our own.
When we met Russ for the first time, we were instantly hooked on to his training style. He started with explaining us the basic concepts about diet and nutrition. He explained which exercise effects which part of the body. That was the key. Unless you know what is good and what is bad it is very difficult to follow any weight loss program.
Within couple of weeks we started getting results. I lost 15 lbs and 7 inches in the first month itself and my wife lost 10 lbs and 8 inches. It has been about 3.5 months since we started with Russ and till date I have lost about 50 lbs and my wife has lost about 30 lbs.
The best thing that we like about Russ is that he is a very wonderful person. He creates such a pleasant atmosphere that working out at his facility becomes a joyful experience. He is always reachable, very professional, and he sincerely cares about his clients. We thank Russ to help us realize our dream of getting in shape.
We highly recommend Russ to anyone who is serious about going through a proven weight loss program.
Nitin Jain, Himani Jain
I used to fall regularly; my knees were always covered with bruises and I worried about more serious falls. I have hardly fallen since Russ worked with me to improve my balance. Also, I lost 22 pounds on the diet he put me on without ever being hungry. I eat as much as I want but only healthy foods.
Naomi
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I worked with Perfect Personal Fitness to lose 55 pounds in 5 months after having my second baby. Everyone asks me how did I do it! If you looking for fast results give them a call.
-Meeta
Hi, My name is Russ Teitsma. Together lets get you to your desired weight loss goals as quickly as possible and get all your friends, family and coworkers asking you... "what are you doing? You look amazing"! Can you picture hearing those words? If so contact me today.
